Allison Winet, LMFT
Licensed Marriage and Family Therapist #119129
Supporting individuals, couples, parents, and families with clarity, compassion, and connection.
Services Allison Offers
Allison provides virtual sessions for:
- Individual therapy (teens & adults)
- Couples counseling
- Family therapy
- Parent support therapy
About Allison
Allison Winet is a Licensed Marriage and Family Therapist who believes deeply in the healing power of connection, authenticity, and self-compassion. Her work is grounded in the understanding that each person carries their own wisdom, and therapy becomes a collaborative space to uncover that truth.
Allison often describes herself as a “wounded healer”—someone whose own journey has strengthened her ability to sit with others in theirs. She brings warmth, honesty, curiosity, and groundedness into every session, offering clients a space where they can feel seen and supported without pressure or judgment.
She works with teens, adults, couples, parents, and families, with a special passion for mother–daughter relationships and supporting women through major life transitions.
Her Philosophy
Allison encourages clients to rediscover moments and activities that bring genuine joy, while offering themselves the same kindness they readily give others. She believes healing isn’t about striving for perfection, but about learning to listen to emotions, honor personal needs, and practice self-compassion. Through this process, clients can create a life that feels authentic, balanced, and aligned with who they truly are.
Allison Off-Duty
Allison finds joy in movement—hiking, biking, yoga, or simply walking outside—where nature refuels her spirit, and time spent nurturing relationships brings grounding and meaning. She loves traveling to new places, sharing deep belly laughs with friends, and soaking up time with her family, moments that continually remind her of the very things she helps clients reconnect with: presence, joy, connection, and self-kindness.
Her Philosophy
Allison encourages clients to seek out the moments and activities that bring them joy and to treat themselves with the same gentleness they offer to others. She believes healing isn’t about perfection, it’s about learning to listen to your emotions, honor your needs, and build a life that feels genuine.
Who Allison Is Outside the Therapy Room
Allison finds joy in movement, hiking, biking, yoga, or simply walking outside. Nature refuels her, and time spent nurturing her relationships brings her grounding and meaning. She loves traveling to new places, sharing deep belly laughs with friends, and soaking up time with her family.
These moments remind her of the very things she helps clients reconnect with: presence, joy, connection, and self-kindness.
Therapeutic Approach
Allison’s approach is client centered, strength based, and grounded in genuine compassion. She believes:
- You are the expert in your own lived experience.
- Joy and self-kindness matter for mental health
- Therapy should feel collaborative and safe
- Healing begins with deep compassion
Specialties
Allison brings deep experience guiding individuals and families through challenging transitions.
- LGBTQ+ concerns
- Life transitions
- Mother–daughter dynamics
- Women’s concerns
- Anxiety (general, social, panic)
- Perfectionism
- Sexual assault (survivors)
- Relationship challenges
- Blended families
- Communication difficulties
- Pregnancy & childbirth
- Family conflict
- Stress / stress management
- Divorce support (for adults + teens)
Work With Allison
If you’re seeking a therapist who brings warmth, patience, curiosity, and genuine belief in your capacity to heal, Allison offers a space where you can grow at your own pace.
